National Black Women’s Day of Meditation

https://www.youtube.com/live/-DR9OxsTa68?si=hQnA3EaJFq_zWolo

We are Restoring our Nervous Systems

And ushering in “The Golden Age of Black Women”

Chronic stressors contribute to an overwhelming number of health issues in black women. The intersectionality of being Black and a woman result in unique stressful experiences for Black women.

Black women are often expected to embody strength and resilience, leaving little room for vulnerability or rest. The Super Woman Schema and Sojourner Syndrome have too frequently been associated with expectations of Black women. Although Black women are relied on heavily in American society, negative stereotypes and acculturative expectations supersede their contributions.

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