The way we think affects how we feel and what we do.
Emotional Rx uses a variety of interventions to challenge negative thought patterns you hold about yourself and the world around you. This process is an emotional purging in order to change unwanted behaviors and self-defeating thoughts. These treatment sessions are designed to encourage communication of thoughts, emotions, and feelings in order to lead you into a place of personal growth and improved functioning and healthier decisions.
Cognitive Therapy interventions vary based on each individual's experiences and emotional state. We create each treatment plan to cater to individual needs and personally desired outcomes. It takes a lifetime to create negative thought patterns and mentally strengthening activities are used to breakdown lifelong negative thoughts, emotions and behaviors.
This is a challenging and spiritually awakening process that can lead to a rewed sense of awareness and purpose.
Book a session online or email for more information.