The recent pandemic has changed the way we live our lives. We’ve seen shortages of grocery store items and are changing the way we function day to day. There...

Deep Breathing is essential for psychological, emotional and physical health. Not only does it feel great, every system in our bodies are depending on our br...

There are barely 9 weeks before 2020. We are going to have a 9 Week Wellness Cleanse to close the year out and prepare for 2020. Starting Nov. 4th Black wome...

National Stress Awareness Day is November 6 ------------------------------------------------------ Continual stress causes mental health problems; depression...

Throughout the week we’ve broken down simple ways to jumpstart an organized lifestyle. The last component is understanding an organized mind creates an organ...

On Day 4 we examine, Procrastination as a weapon against becoming and staying organized. We all have days when we choose to put things off. It’s a normal thi...

During this phase of “Getting Organized“ it’s time to remove Places & Things from your life that are prohibiting you from living effectively and efficiently....

Getting organized takes time. Most people don't think they have the time it takes to have an organized life. The way you manage your time is key to getting o...

If you've been missing deadlines, juggling too many tasks and can't seem to find the time to get things done....its time for you to ”Get Organized”. Becoming...

Over the years most people I've met desire to improve themselves. Whether its taking up a new hobby, getting a degree or exercising; Self Improvement is typi...

What are you waiting on? Corporate Wellness programs are the wave for the future of corporate culture. Catch the Wellness Wave 80% of U.S workers are stress...

Whats more important? What things can you do in your personal life and at work to decrease your stress levels? If your emotional health and ability to manage...

The info graphic below shows simple things you can incorporate in your life to increase your vibration level. When you are focused on things that have gone w...