(Paperback) ISBN-13: 978-0-9993939-6-3 Book Release Date 6/1/19 Black Girls Guide To Meditation: Therapeutic & Practical Techniques for Wellness A guide for increasing quality of life by using various meditation and relaxation techniques. This book encourages black women to examine their emotions and habitual thought processes in order to achieve a higher level of peace and overall health.
Black Girls Guide to Meditation
Black women have been the backbone of America since the beginning of African enslavement in the 16th century. Throughout history black women have been responsible for taking care of the desires and needs of others in addition to fulfilling their own personal psychological, emotional, physical and social needs.
Although black women have given overwhelmingly into society, they have been overlooked, underpaid, underrepresented, continuously disrespected (intellect, colorism, facial features, body type, hair type) and given harsher treatment from the educational and legal systems within the country.
Today black women in America are overwhelmingly suffering from health issues linked to stress. Black women in America have placed their health (mental & physical) on the back burner in order to maintain the demands of society and continue to be the glue and foundation for American society.
Black Girls Guide To Meditation examines systematic factors that contribute to higher heart disease rates among black women and provides a holistic approach to wellness that can be used daily.
Chronic stressors and lack of time are silent killers that if not managed, are passed down through generations. Its time to empower each other and set a higher standard for social, emotional and physical health.
Meditation helps you take care of your mind, body and soul.
Black Girls Guide to Meditation provides practical ways the black woman in America can increase her quality of life through various forms of meditation and relaxation.
This book encourages black women to examine their emotions and habitual thought processes in order to achieve a higher level of peace and overall health.