Breathe Release Relax
Increasing Your Quality of Life
Our Holistic Wellness Approach
Emotional Rx uses a holistic (mind, body, and soul) approach to wellness focused on improving cognitive, social and emotional functioning.
We use a variety of creative therapeutic interventions that challenge negative thought patterns with the ultimate goal of reducing and eliminating self- defeating (unwanted and unhealthy) behaviors and thought patterns. Our treatment plans are designed to help people get over crises, build confidence, reduce stress and regain control of their lives.
We also provide interventions to improve self-esteem, time management skills/productivity, goal setting, work relationships, reasoning ability, friendships, and parenting skills.
Recreational Therapy is the process of restoring, remediating, and rehabilitating someones functioning to improve their health and wellness through a variety of interventions.
We use Recreational Therapists also called Therapeutic Recreation Specialist to facilitate each therapy session and create individualized treatment plans for each client.
Through counseling, therapy and education the use of Recreational Therapy as a modality allow us to create specific treatment plans to address an individuals needs related to wellness and psychological health.
The way we think affects how we feel and what we do.
Emotional Rx uses a variety of interventions to challenge negative thought patterns you hold about yourself and the world around you.
Stress adds a little spice to our lives and it can also take a toll on your physical and mental health.
One of the best forms of recreation is to be able to participate in an activity that brings tranquility, release, and relief.
Visualization techniques allow you to have power over your thoughts, create reality and use the power of your imagination. These techniques help change your perspective and the way you view your current thoughts and problems (past & future).
Wellness programs incorporated in the workplace are an excellent way employers are attracting new hires. Workplace wellness allows you to offer your employees healthier options that will ultimately increase their overall quality of life.