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Stress Management 101


National Stress Awareness Day is November 6

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Continual stress causes mental health problems; depression, anxiety, and personality disorders. Heart disease; high blood pressure, abnormal heart rhythms, heart attacks, and stroke are also associated with chronic stress.


•77% of people experience stress that affects

their physical health

•73% of people experience stress that

impacts their mental health

•80% of people feel stressed at work


Join the Author of Black Girls Guide To Meditation at Lauderhill Central Park Library for a Free 30 Wellness Workshop on Stress Management. Nov 6th at 7PM.


RSVP @ Eventbrite

Light refreshments and giveaways will be available.

*Each participant will receive a Free voucher for a Bio-Resonance TherapySession & Sample of Saint Elle’s Kombucha.

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